Gula Punca Berat Badan Naik

Sumber: FB Brian Tracy

Sugar is included in virtually all processed food. For example, there are 4 teaspoons of sugar per serving in Heinz tomato soup, and a teaspoon of sugar in two slices of white bread.

To lose weight, the goal is to consume 80% of your calories before 2:00pm in the afternoon, in breakfast and lunch, and finish the day with something light and nutritious. If you just discipline yourself to eat lightly in the evening, you will start to lose weight almost immediately.

Eliminate white sugar of all kinds, including soft drinks, desserts, candies, chocolate, and anything whatsoever that has sugar in it, for any reason. The elimination of sugar by itself will cause immediate weight loss.

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